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Health Benefits of Kombucha Tea

Health Benefits of Kombucha Tea

Kombucha tea is a health craze that’s recently come to the United States. This tea has been around for thousands of years and is thought to originate from China or Japan. The drink is a mix of black tea and sugar that’s fermented to produce various items, such as...
7 Steps You Can Take Toward a Healthier Life Today

7 Steps You Can Take Toward a Healthier Life Today

It’s a new year and it’s time to work on a healthier you. Many people make resolutions to be healthier and focus on exercising and losing weight, but there are lots of other ways to be healthy too. People often start letting go of their resolutions after a month or...
Facts About Trans Fat

Facts About Trans Fat

Though they are not as big of an issue as they have been in years past, trans fats are still found in many foods and large amounts of Americans consume them. Lots of people have heard that trans fats are bad, but are offered no explanation about why or how they...
FDA’s Plan to Redefine Healthy Foods

FDA’s Plan to Redefine Healthy Foods

What does the term “healthy” mean to you? For some it means cutting out foods like meat or dairy. For others it means adding more vegetables to their diet. Healthy is a subjective word; it’s hard to define. Many people have trouble figuring out exactly what they...
Common Misconceptions About Healthy Eating

Common Misconceptions About Healthy Eating

There are many misconceptions when it comes to nutrition because there are many articles out there that are lacking facts. Oftentimes these misconceptions about nutrition are spread around to the population and regarded as fact. Eating Late at Night Will Make You Gain...
Younger Consumers are More Health Conscious Than Their Parents

Younger Consumers are More Health Conscious Than Their Parents

According to a recent poll taken January 2015, our younger generations are more likely to choose healthy foods. The survey was given to over 30,000 people across 60 countries and the results showed that people in the younger generation, Generation Z, were more likely...
Welcome!

Welcome!

This is the first blog post on Nick Yates’ site devoted to healthy food. Visit again soon to see more.