Though they are not as big of an issue as they have been in years past, trans fats are still found in many foods and large amounts of Americans consume them. Lots of people have heard that trans fats are bad, but are offered no explanation about why or how they...
What does the term “healthy” mean to you? For some it means cutting out foods like meat or dairy. For others it means adding more vegetables to their diet. Healthy is a subjective word; it’s hard to define. Many people have trouble figuring out exactly what they...
