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7 Steps You Can Take Toward a Healthier Life Today

7 Steps You Can Take Toward a Healthier Life Today

It’s a new year and it’s time to work on a healthier you. Many people make resolutions to be healthier and focus on exercising and losing weight, but there are lots of other ways to be healthy too. People often start letting go of their resolutions after a month or...
FDA’s Plan to Redefine Healthy Foods

FDA’s Plan to Redefine Healthy Foods

What does the term “healthy” mean to you? For some it means cutting out foods like meat or dairy. For others it means adding more vegetables to their diet. Healthy is a subjective word; it’s hard to define. Many people have trouble figuring out exactly what they...
Common Misconceptions About Healthy Eating

Common Misconceptions About Healthy Eating

There are many misconceptions when it comes to nutrition because there are many articles out there that are lacking facts. Oftentimes these misconceptions about nutrition are spread around to the population and regarded as fact. Eating Late at Night Will Make You Gain...